To understand the Yoga for Sports method, it’s important to see where an ordinary yoga class has limitations for the athlete’s agenda.
Yoga Fit for Sport is run by Victoria; a Yoga for Sports teacher. Victoria’s focus is to bring yoga, mobility, breathwork and meditation practises to athletes, to improve performance in their chosen sport. All sports are catered for, with a specialist focus on yoga for triathletes, swimmers, cyclists and runners.
I was sceptical about going to yoga, but how wrong I was! Victoria helped increase my range of motion and taught me how to breathe properly. Breathing is a big part of the process. I am now able to play a very different game in Brazilian Jiu-Jitsu (BJJ). I wouldn’t have had the flexibility or confidence before.
I learnt so much in a short space of time and its all so specific and applicable to triathlon. Thanks so much!
I contacted Victoria to help with my strength and mobility to improve my running. I was given a tailored mix of strength, stretching, breathing and relaxation techniques. I shaved a minute off my 5K time soon after.
Victoria has been of huge value to me and given me a deeper understanding of how flexibility and mobility play a major role in performance, rehab and prehab. Being a coach myself, I have full confidence in her ability to help anyone who desires to improve overall physical movement, or achieve sport specific goals. My progress has been great and I’ll carry the lessons learned long into the future.
